12th Sept 7.30pm - 20 steps to beat stress Back by popular demand!
Why spend time and energy managing stress when you can get rid of it?
Discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.
Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.
You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best! You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.
You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video