Tuesday, 19 July 2016

20 steps to beat stress 12th Sept 2016 7.30pm

12th Sept 7.30pm - 20 steps to beat stress  Back by popular demand!


Do you feel like this?
Stress might be the norm these days, but that doesn't mean it has to be that way for you.
It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?
Discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.
Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.
 You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.
You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video 

Book Here 

Wednesday, 22 June 2016

Easing Neck and shoulders pain and discomfort

18th July 2016 7.30pm - Neck and shoulders

Before treatment: the ear is forward of the shoulder
KONICA MINOLTA DIGITAL CAMERA
After: ear and shoulder are more in line
Find out how to easing tension and improving round shouldered posture easily and without going to the gym. For most people tension is held in the shoulders and causes pain in the neck and headaches.  Many people stretch their arm forward to ease the tension yet this is the opposite of what you need to to solve shoulder pain and tension.  Learn some simple techniques you an use anywhere any time.

 Book here

Friday, 17 June 2016

Last few places left for Monday's nutrition talk

20th June 8pm – Nutrition.

food heartYou might like your food but does your food like you?
Do you know some types of  foods can increase inflammation disorders such as arthritis, eczema & colitis?
If your hormones are playing havoc with your well being then it could be you are lacking minerals and you can help yourself by having the right foods and supplements without the need for HRT.
Are you confused about what foods & drinks are healthy & what aren’t?
Would you like to look & feel good in your clothes?
To feel great and have more energy, find out which foods love you, depending on your blood type.
Speaker: Helen Auburn, a nutritionist based in Swindon will be sharing her insights into how food can make you ill or help you feel great.
Book here

Tuesday, 5 April 2016

Back by popular demand!

Due to popular demand I am re-running the 20 steps to beat stress talk on the 9th May at 8pm. For more information and booking click below
20-steps-to-beat-stress talk demonstration

Tuesday, 15 March 2016

A job you love!

Watched this TED talk about finding a job you love. Not because I was looking for a new job, I love the job I do, but because I was looking for a different talk about jobs and work in Poland and this is what came up in the search.

I was compelled to watch and fully agree with it entirely. 
Anything is possible if you believe it! My school reports made me think I was no good at writing and so it was ... until I decided to do something about it.
The things I conquered that I thought I could not do are:
-  reading in public (speaking was never an issue but reading was horrible)
-  writing a book - I am still on this journey as I have now printed my book of English nursery rhymes which I translated into French keeping the meaning and the melody - now I need to write in my own words my story and the health coaching I do into a book. Watch this space.


I hope this talk inspires you to do the things you love and grow by challenging your beliefs about what you can't do.

https://www.youtube.com/watch?v=jpe-LKn-4gM

Tuesday, 1 March 2016

20 steps to beat stress


 Stress might be the norm these days, but that doesn't mean it has to be that way for you.

It is agreed, by the medical profession, that stress is the cause or aggravates most diseases, yet they continue to treat the symptom not the cause. Come and find out how you can  deal with the cause.
Why spend time and energy managing stress when you can get rid of it?

I am giving a talk on the 21st March at 8pm where you will discover some simple things you can do that will help you unwind and really release the tension in your body and make a huge difference to your stress levels.

Apply the 20 easy and simple steps in your life so you can feel better and more in charge of your life.

You can  Book your place for the talk here  or contact me for private sessions.
 
You can get rid of fear, anxiety, anger, guilt, frustration and all the parts of stress you don't need which are getting in the way of you performing at your best!  You will also see a demonstration of EMDR. This will help you regain clarity, energy and sleep better too.

You can see a demonstration of how quickly and easily a stress issue can be resolved on this EMDR video

video

Monday, 29 February 2016

Weight... take a new look!

Something to add to my talk about weight.


Certain fruits can help keep your weight down

For this talk I will be joined by nutritionist and life coach Bonny Prim

We will be looking at:
  • The diet industry and why it doesn't work in the long term.
  • How the language we use like 'I want to lose weight' can set us up for failure.
  • What you might want to do instead
Go home with 8 tips to keep you well.

Booking is essential 

IF FULLY BOOKED, LET ME HAVE YOUR CONTACT DETAILS AND I WILL PUT YOU ON THE LIST FOR THE NEXT ONE IN JUNE/JULY TIME.