Did
you know that the process involved in getting stressed is the same as
the ones we use to relax? If you find one easy then the other is easy
too, it is just a matter of understanding how to do it.
De-Stress - the Body~Mind Coaching way
This workshop is for you if:
*You get stressed easily, yet find relaxing difficult.
*You would you like to ease back tension without the need for a massage.
* You find it difficult getting to sleep.
* Your neck and shoulders are tight and /or get headaches
* You want to know easy ways to relax properly especially if your idea of relaxing is watching TV.
There
will be no sitting cross legged, meditating or chanting as these are not
suitable everywhere and anywhere. The simple tricks and tools you will learn
will help you in your everyday life.
Be warned, this could change you life!
Knowing
how to reduce pain levels, how to get a better quality sleep, how to
go about daily life chores with less effort means you will have more
energy.
Who knows what you could do with it!
Workshop Sat 2nd Nov 2013, 1pm to 4pm,
Integral Yoga Centre, Stratton, Swindon, Wilts, SN3 4PU
£38 Booking is essential as numbers are limited.
Book & Bring a friend: get £3 off
AND Save min £100 on private consultations.
To
book contact Julie on 01793 495551 or If you click on the Julie link you will be sent to my contact page where you can let
me know how many places you want to book. Please put 2nd Nov in the subject line and you will receive an email to pay online
if you wish.
Heath and wellbeing tips, ideas and workshops to help you feel and keep well.
Sunday 15 September 2013
5 habits to help or hinder you!
I have just read an article about the 5 habits that cause depression
1) Waiting for pity from others and feel sorry for yourself
2)The habit of doing unpleasant things
3)The habit of living in the past
4) The habit to compare yourself with others
5) The habit to consider yourself worse than others
You can replace them with the 5 good habits for well-being:
1) Cut down on coffee, tea, alcohol, chocolate and smoking as they suppress what you are really feeling and means you don't tackle the real issues that are causing problems.
2) Eat less carbohydrates (white processed foods), have a min 12 gr protein per meal lots of veg and nothing other than water between meals.
3) Take some form of exercise every day-15min bike ride to work or a brisk walk at lunch time walk up the stairs every time rather than take an elevator will do.
4) Once a week have 90min just for yourself -a soak in the bath, read a book, go to a dance, yoga or pilates class, take time to meditate or fully relax (for help with this you could listen to my relaxation CD.
5) Treat yourself as if you were your best friend. Listen to what you would say to yourself if you were talking to your best friend about your situation.
All this will help you avoid the highs and lows of sugar peaks and help you get much better sleep, which is absolutely essential for well-being.
If you want more help, then come along to one of my talk demo's on EMDR, attend my relaxation workshop or book in for a 30 min free taster session, to find out how I could help you.
You can watch this video of how EMDR works.
1) Waiting for pity from others and feel sorry for yourself
2)The habit of doing unpleasant things
3)The habit of living in the past
4) The habit to compare yourself with others
5) The habit to consider yourself worse than others
You can replace them with the 5 good habits for well-being:
1) Cut down on coffee, tea, alcohol, chocolate and smoking as they suppress what you are really feeling and means you don't tackle the real issues that are causing problems.
2) Eat less carbohydrates (white processed foods), have a min 12 gr protein per meal lots of veg and nothing other than water between meals.
3) Take some form of exercise every day-15min bike ride to work or a brisk walk at lunch time walk up the stairs every time rather than take an elevator will do.
4) Once a week have 90min just for yourself -a soak in the bath, read a book, go to a dance, yoga or pilates class, take time to meditate or fully relax (for help with this you could listen to my relaxation CD.
5) Treat yourself as if you were your best friend. Listen to what you would say to yourself if you were talking to your best friend about your situation.
All this will help you avoid the highs and lows of sugar peaks and help you get much better sleep, which is absolutely essential for well-being.
If you want more help, then come along to one of my talk demo's on EMDR, attend my relaxation workshop or book in for a 30 min free taster session, to find out how I could help you.
You can watch this video of how EMDR works.
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