Relaxation for better sleep, pain releif and a happier life

Did you know that the process involved in getting stressed is the same as the ones we use to relax?  If you find one easy then the other is easy too, it is just a matter of understanding how to do it.

De-Stress - the Body~Mind Coaching way


This workshop is for you if:
*You get stressed easily, yet find relaxing difficult.
*You would you like to ease back tension without the need for a massage.
* You find it difficult getting to sleep.
* Your neck and shoulders are tight and /or get headaches
* You want to know easy ways to relax properly especially if your idea of relaxing is watching TV.


There will be no sitting cross legged, meditating or chanting as these are not suitable everywhere and anywhere. The simple tricks and tools you will learn will help you in your everyday life.


Be warned, this could change you life!
Knowing how to reduce pain levels,  how to get a better quality sleep, how to go about daily life chores with less effort means you will have more energy.
Who knows what you could do with it!

Workshop Sat 2nd Nov 2013, 1pm to 4pm,
Integral Yoga Centre, Stratton, Swindon, Wilts, SN3 4PU

£38 Booking is essential as numbers are limited.
Book & Bring a friend: get £3 off

AND Save min £100 on private consultations.

To book contact Julie on 01793 495551 or If you click on the Julie link you will be sent to my contact page where you can  let me know how many places you want to book. Please put 2nd Nov in the subject line and you will receive an email to pay online if you wish.