Sugar v Fat

If you didn't get to see the horizon program about sugar V fat last night, it is worth watching. There are some interesting and unexpected results about diabetes and how you won't loose much weight by cutting out fats or sugars. Here is the link www.bbc.co.uk/iplayer/episode/.../Horizon_20132014_Sugar_v_Fat/
What's worse for us: sugar or fat? Doctors Chris and Xand Van Tulleken investigate.
If your New Year's resolution was to lose weight then watching this is a must.

Happy New Year

I hope you had a nice festive season and that the western New Year has started well for you. If it hasn't you can start all over again with the Chinese New Year.

Year of the Horse

So what were your goals dreams and aspirations at the beginning of January? 

Have you taken any steps to make them come true? If you haven't then they will just remain dreams.

You must take action if you want things to change and in many cases you must take at least one different action, because as Henry Ford put it: If you always do what you've always done, you'll always get what you've always got."

Now have a think.... what is it that is getting in the way of you taking that action?....  Fear? It usually is, either fear of failure or of success. The latter often surprises people but many either consciously or unconsciously wonder whether they can live up to success and deal with everything that comes with it. (More on fear of success)

Whichever it might be for you, if you want your dream to come true and you keep finding umpteen reasons why you can't start the change NOW then contact me for a free 30 min consultation (via skype, phone or in person).  I can show you how easily you can get rid of all the blocks, unhelpful beliefs and fears that are getting in the way of you making your dream a reality, so you can live the life you want, whatever that may be. Have a fantastic journey

Darwin Vs Freud, nature or nurture, biology or psychology

Just read an interesting article about epigenetics see link below.  It is not just through changing our genes that we can change, our genes can stay the same yet our characteristics change.

So to me, no matter what trait you have that is getting in the way of you living the life you want, it can be changed, you have to be willing though.

If you are willing to change and feel you need help then I would be glad to share ways that I have seen work over the last 20 years.

Dicover magazine article: Grandma's experiences leave a mark on your genes.

Feel great in 15 Minutes!

My friend from Holland sent me this video link in the best wishes to me for 2014.

It so happened, the day I watched it, I was feeling somewhat overwhelmed about the way forward for me.  What happened next surprised me, even with everything I know about the connection between the body and the mind and their powerful interaction. 

Having watched this video, although nothing had changed regarding the tasks I need to to do and still was no clearer about direction, I felt much better. It didn't matter so much that I felt I had lost my way, I was able to be OK with that and patient, waiting for the answer to become clear.

This is why I'm posting this link,  I hope it makes you feel great too whatever might be going on in your life. It's just 15 min long and it can change the whole feel of your day and who knows maybe your life. I hope you enjoy it.

This is what I would love to see hear or feel in everybody.

Watch this 15min video and see how you feel afterwards!
Smiling releases powerful chemicals in the body and it can change your life - see / feel for yourself!