Thursday 16 April 2015

Get the spring back in your step - Feet and walking workshop


Do you find walking difficult or painful?

Walking is part of our every day life.  It can be a joy but for some it is a dread and feels like a burden, a chore because of the pain or discomfort it causes, not just in the feet but in many other areas of the body, knees, hips, back.  Walking well also has a powerful effect on our general health and wellbeing
Discover how you can help yourself  with simple movements and techniques you can use in your everyday life to help you re-discover the joy of walking.
During this workshop you will:
Find out how you are actually walking, even if you think you are walking properly you might be surprised. You will be able to see how you are walking and what you are doing that is contributing to your discomfort and begin to correct this.
Practice some ways to relax you feet, how to ease aching  sore feet, including massaging your feet (even if you can't reach them), make them more comfortable so that walking becomes a pleasure.
Discover how you can improve your balance.
Explore how your thinking affects your balance and walking.

At the end of this workshop you will see how your walking has changed and know how to walk with more ease and comfort.

Suitable for everyone! Whatever your level of fitness or unfitness, wellness or illness.
No experience of any form of exercise required. Wear warm, loose, comfortable clothing.

When: 20th June  2015 1.15pm to 4.30
Where: Integral Yoga Centre, 12 Stratton Road, Stratton, SN3 4PU
Investment: £38 Booking is essential as numbers are limited to 8.
Book by 20th May : £3 off
Bring a friend: get £3 off      Book for yourself and a friend by 20th May: Save £9!
AND save min £100 on cost of learning this in a private sessions.

To book contact Julie@body-mind-coaching.co.uk or 01793 495551

Enjoy walking and improve your wellbeing.

Warning this could change your life!


If you are interested in this but can't make the date, let me know as I am planning a
'Secrets of natural walking TM' workshop later in the year.

To book or for more information and private sessions contact

Julie Nicholls 01793 495551 Julie@body-mind-coaching.co.uk

www.body-mind-coaching.co.uk   www.facebook.com/BMChealth